🧘‍♀️ Daily Rhythm

• Morning meditation & gentle flow yoga

• Rituals and workshops to hounour and connect with your sacredness

• Beach front meals made with local delicious produce

• Spacious time for rest, integration, nature immersion and spa treatments

• Evening practices: yin, sunset meditation, sacred circle

• Practices guided by the land, the elements, and your inner listening

🌿 Land & Culture Immersion

• Visits to local temples and sacred sites with cultural guidance

• Ceremony and healing with Balinese priests and community healers

• Waterfall pilgrimage

• Time in local villages, witnessing daily life beyond tourism

🤍 Reciprocity in Action

A dedicated portion of retreat proceeds directly supports:

• local families and village school

• ceremonial offerings and temple upkeep

• fair exchange with Balinese healers, guides, and artisans

  Retreat Details

  Location: Gaia Oasis, Tejakula North Bali

  Duration: 6 days / 5 nights

  Arrival: Monday, 17 August (check-in from 2:00 pm)
  Departure: Saturday, 22 August (check-out by 12:00 pm)

  Group size: 10–12 guests

What is included

• 6 days and 5 nights accommodation at Gaia Oasis Beach Resort

• All meals, including breakfast, lunch and dinner buffet, afternoon snacks. Filtered water, tea, fruit, juice, Bali coffee (catered for all dietary requirements)

• Complimentary 1h Balinese massage at Gaia Spa

• Welcome ceremony with mocktails and Balinese dance performance

• Twice daily yoga and meditation sessions

• Workshops and daily rituals of self care

• Water purification ceremony

• Guided temple visit

• Les Waterfall guided tour

• Cultural exchange with visit to local villages and school

• Visit to local healer - Balian for private consultation

• Fire ceremony with local priest

• Optional add ons - Sunrise boat trip with local fishermen, with a chance to spot dolphins, extra spa treatments, private one on one teaching sessions with Cristina

Our Bali Home

Gaia Oasis, Tejakula

Our home for six days and five nights is Gaia Oasis, a peaceful sanctuary on Bali’s northern coast. Far from the crowds of the south, this region offers a slower pace, ocean air, and a deep sense of quiet. Tejakula means Light of people or Place of Light.

This beachfront resort offers all the amenities you need to feel at home and pampered. All meals are served in the beachfront restaurant with stunning sunstet views.

Gaia has a Spa, offering a range of treatments to make you feel pampered, with all the care and hospitality that only the Balinese people can give.

Expect nourishing meals, comfortable accommodation, and spacious days that allow your system to truly unwind.

Accommodation

Beachfront Bungalows — Gaia Oasis

Wake to the sound of the ocean and fall asleep to the rhythm of the sea. The beachfront bungalows at Gaia Oasis are designed to support deep rest, simplicity, and connection with nature. Designed to blend seamlessly with the surrounding environment, the spaces feel warm, grounded, and quietly luxurious in their simplicity.

To support comfort and ease, all rooms include:

• Open-air bathrooms with hot water

• Comfortable beds with fresh linen and towels

• Mosquito nets and wardrobes

• A day bed for resting, reading, or journaling

💫 Investment

Early Bird until 11th April:

• Beachfront King or Twin Room — Double Occupancy: $1,880 per person

• Beachfront King Room — Single Occupancy: $2,200

• Deposit: $400 non-refundable to secure your place

  Payment plans available upon request

Who Is This Retreat For?

This retreat is for those who feel the quiet inner call to pause, soften, and return to what truly matters.

Open to all levels, no prior experience is necessary. The practices will meet you with with gentleness, depth, and care.

      Thread Lighter Bali is for those who:

• Feel the need to slow down and step off the treadmill of doing

• Are craving deep, soulful rest and renewal, physically, emotionally, energetically

• Desire to reconnect with your inner world through embodied, accessible wellbeing practices

• Are ready to explore ancient tools for nervous system regulation and emotional balance

• Long to be held in a sacred space, surrounded by beauty, nature, and intentional community

• Wish to realign with the rhythm of the seasons and your own innate wisdom

• Travel consciously and ethically

• Enjoy the rich tapestry of connection and cultural exchange

Come as you are. Leave feeling deeply restored, inspired, and reconnected to your radiant self.

🌟 FAQ

What is included in the retreat price?
The retreat fee includes accommodation at Gaia Oasis, all daily yoga and meditation sessions, guided excursions, cultural immersions, and all buffet meals. It also includes a portion dedicated to community giving back.

What is not included?
Flights to and from Bali, travel insurance (compulsory), beveragees from the bar and cafe menus, gratuity to staff, and personal expenses (e.g., souvenirs, additional spa treatments) are not included.

How do I get to Gaia Oasis?
Return transfers can be arranged with Gaia Oasis Resort, around $40 each way. I am happy to help you with that.

What is the group size?
I will keep the group intimate, with 10–12 guests, to ensure personalized attention and meaningful connection.

Can I travel solo?
Absolutely. Many guests join the retreat on their own. You’ll be warmly welcomed into a supportive, intimate group, and there is plenty of space to connect as well as time to be with yourself. Whether you come solo or with a friend, you’ll feel held within the retreat container from the moment you arrive

What should I bring?
Comfortable clothes, a reusable water bottle, a journal, sunscreen, all the essentials for a tropical getaway and an open heart. A detailed packing list will be sent upon registration.

Is there a payment plan?
Yes! I offer flexible payment plans to make it accessible. Please contact for details.

About the facilitator

Cristina Berrios lives and breathes these practices. Bali has been a personal place of healing and deep connection for me.

Every offering in this retreat has been intentionally selected and crafted as an invitation to restore, expand and renew. It is a great honour to share this space, coming home to the self and flourishing together.

My intention for this retreat is to support your journey into wellness, wholeness and reconnection with your true self,

to enjoy a pause from the noise of everyday life and the busyness of the mind and rest into the peaceful sanctuary within.

Cristina weaves over 20 years of embodied yoga, seasonal wisdom, and intuitive transmissions into her offerings. With a presence both grounding and tender, she creates sacred space for you to be held, to feel, to remember.

This retreat is not just a getaway, it is a sacred return to the essence of who you are.